These tweaks will boost fiber and nutrients, too

Ever wondered how to slim down your favorite family recipes? Start by tweaking your technique: instead of frying, try grilling, baking, poaching or steaming. Then consider 18 substitutions that slash calories while boosting fiber and nutrients:

If recipe calls for:Replace with:
Bread crumbsWhole wheat panko crumbs, whole oats

 

Credit: Debora Cartagena CDC

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