These tweaks will boost fiber and nutrients, too
Ever wondered how to slim down your favorite family recipes? Start by tweaking your technique: instead of frying, try grilling, baking, poaching or steaming. Then consider 18 substitutions that slash calories while boosting fiber and nutrients:
|If recipe calls for:||Replace with:|
|Bread crumbs||Whole wheat panko crumbs, whole oats|
Read more at healthessentials…
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