These tweaks will boost fiber and nutrients, too
Ever wondered how to slim down your favorite family recipes? Start by tweaking your technique: instead of frying, try grilling, baking, poaching or steaming. Then consider 18 substitutions that slash calories while boosting fiber and nutrients:
If recipe calls for: | Replace with: |
Bread crumbs | Whole wheat panko crumbs, whole oats |

Credit: Debora Cartagena CDC
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The post 18 Easy Ways to Slash Calories in Your Favorite Recipes appeared first on Healthier Environment Living Program.
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