These tweaks will boost fiber and nutrients, too

Ever wondered how to slim down your favorite family recipes? Start by tweaking your technique: instead of frying, try grilling, baking, poaching or steaming. Then consider 18 substitutions that slash calories while boosting fiber and nutrients:

If recipe calls for:Replace with:
Bread crumbsWhole wheat panko crumbs, whole oats


Credit: Debora Cartagena CDC

Read more at healthessentials…


The post 18 Easy Ways to Slash Calories in Your Favorite Recipes appeared first on Healthier Environment Living Program.