Is Salad Really a Healthy Choice?

That depends on what you add to those greens. The right toppings can create a filling meal that’s loaded with vitamins, minerals, protein, healthy fats, and smart carbs. But other ingredients can pack in extra calories, fat, sodium, and sugar. By making good choices, you can toss together a salad that’s delicious and nutritious.

Image by Mabel Amber, still incognito… from Pixabay

Read more at WebMD…

 

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