Some experts say it’s time to give up on daily multivitamins to preserve health, but others disagree. What should you do?

If you take a multivitamin, it’s probably because you want to do everything you can to protect your health. But there is still limited evidence that a daily cocktail of essential vitamins and minerals actually delivers what you expect. Most studies find no benefit from multivitamins in protecting the brain or heart. But some Harvard experts think there is still hope.

“There are potential benefits and there are no known risks at this time,” says Dr. Howard Sesso, an associate professor of epidemiology at the Harvard School of Public Health. “It is worth considering a multivitamin as part of a healthy lifestyle.”

Caught between expert opinions, what do you do? Start with asking yourself why you would consider taking a multivitamin. If you suspect your diet is nutritionally lax, focus your efforts there.

What we know about multivitamins so far

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