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Boost your intake to avoid serious health issues

Magnesium is at work in every cell of your body. It helps convert food into energy, regulate your nervous system and create new proteins. But what happens if you’re not getting enough?

Naoki Umeda, MD, a specialist in integrative medicine, answers questions on what you need to know about this important mineral.

Q: What are early signs you’re running low on magnesium?

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The post Feeling Fatigued? Could It Be Magnesium Deficiency? (And If So, What to Do About It!) appeared first on Healthier Environment Living Program.