Just make sure you drink your coffee black

Many of us joke that we can’t live without our morning coffee. But a pair of new studies suggests that drinking coffee is associated with longer life and lower instances of cancer or chronic disease.

Does this mean you should drink an extra-large macchiato with caramel and extra whip every morning? No. It’s  important to note that the researchers say only their results show an intriguing association. More research is necessary to find out why, they say. And those add-ons can submarine your healthy eating efforts.

One cup a day

PixabayRead more at healthessentials…

The post Live Longer, Healthier Through Coffee? Studies Find a Link appeared first on Healthier Environment Living Program.