We all want to enjoy the holiday season celebrating and spending time with friends and family. Better yet we want to hold onto that relaxed holiday feeling as long as we can into the new year.

We all want to enjoy the holiday season celebrating and spending time with friends and family.

Better yet, we want to hold onto that relaxed holiday feeling into the new year.

Yet many of us find there’s too much food and drink, too many late nights and not enough time to relax.

Start the new year feeling your best with these top tips

Image by silviarita on Pixabay

1. Add some colour to your plate

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