Eating right is key to maintaining your athletic performance
You can be a vegetarian AND an athlete. This fact has been supported by a number of organizations, including the Academy of Nutrition and Dietetics and the American College of Sports Medicine.
The tougher question is – how can I become vegetarian and not compromise my health or athletic performance? Dietitian Katherine Patton, MEd, RD, CSSD, LD discusses what vegetarian and vegan athletes should know.
Restricted diet, restricted nutrients
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