Eating right is key to maintaining your athletic performance

You can be a vegetarian AND an athlete.   This fact has been supported by a number of organizations, including the Academy of Nutrition and Dietetics and the American College of Sports Medicine.

The tougher question is – how can I become vegetarian and not compromise my health or athletic performance?   Dietitian Katherine Patton, MEd, RD, CSSD, LD discusses what vegetarian and vegan athletes should know.

Restricted diet, restricted nutrients

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