Eating right is a critical step to ward off illness

The old saying, “An apple a day can keep the doctor away,” may have truth behind it after all. Eating nourishing foods rich in certain vitamins can help your immune system fight off illness.  We talked to registered dietitian Julia Zumpano, RD, LD, for a closer look at these vitamins, what foods you can find them in and how they can help keep you healthy. Here’s what she had to say:

Image by Дарья Яковлева from Pixabay

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