11 Impressive Extra Virgin Olive Oil Digestion Benefits + How to Use It

Olive oil digestion benefits are many because this antioxidant-rich fat carries gut healing compounds, helps with bowel regularity, and more.  

But, the amounts you need to help your gut function better may surprise you.  

This post will help you to learn how to use extra virgin olive oil to reap the most gut health benefits and reasons that you should work on increasing this healthy fat in your diet. 

Your whole body will thank you. 

 

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