Gut health versus gut healing

Gut health and gut healing are similar ideas but have a distinct difference between them.

Health is the state of well-being.

Yet healing is a verb, which is an active state of change towards improvement in health.

We should strive for both, but most people need to focus on healing the gut, not just health.

The healing process requires intense nutrition and at the same time, easy-to-digest foods as well.

This is why you won’t find “healthy” things like high fiber beans and whole grains on this list. While high in fiber, they can be surprisingly upsetting to the gut for some people, contain anti-nutrients, and are even inflammatory in the body when not eaten properly.

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