While engaging in one of your favorite physical activities or exercises, you may have asked yourself, "How many calories do I burn while doing this?" Well, you may find your answer here. The table below lists the calories burned by doing dozens of activities listed by category (such as gym activities, training and sports activities, home repair etc.) for 30 minutes. Activities and exercises include walking (casual, race, and everything in between), swimming, jogging, yoga, and many more.

Calories Burned in 30-minute activities

Gym Activities	125-pound person	155-pound person	185-pound person
Weight Lifting: general	90	108	126
Aerobics: water	120	144	168
Stretching, Hatha Yoga	120	144	168
Calisthenics: moderate	135	162	189
Aerobics: low impact	165	198	231
Stair Step Machine: general	180	216	252
Weight Lifting: vigorous	180	216	252
Aerobics, Step: low impact	210	252	294
Aerobics: high impact	210	252	294
Bicycling, Stationary: moderate	210	252	294
Rowing, Stationary: moderate	210	252	294
Calisthenics: vigorous	240	306	336
Circuit Training: general	240
Rowing, Stationary: vigorous	255	369	440
Elliptical Trainer: general	270	324	378
Ski Machine: general	285	342	399
Aerobics, Step: high impact	300	360	420
Bicycling, Stationary: vigorous	315	278	441