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Eating more foods such as peppers, oranges, and grapefruits might be good for your brain. A study published online July 28, 2021, by the journal Neurology found that people whose diets were high in a specific type of plant chemicals called flavonoids, found in such foods as pears, citrus juices, and strawberries, were less likely to report noticing instances of confusion or memory loss, which the study’s authors referred to as subjective cognitive decline.

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