Get Prepared for an Emergency or Disaster

Disasters can be scary and stressful, especially if you’re expecting or have a baby. You can take the following steps now to help you prepare for an emergency and better cope if an emergency happens.

Talk to your doctor or other healthcare provider about where you will get prenatal care or deliver your baby if your doctor’s office or hospital is closed.
If you are close to your due date, learn the signs of labor including the signs of early labor. Talk to your healthcare provider about what to do in case of an emergency.
Be informed—check with your local emergency management agencyexternal icon to find out how to get emergency alerts (such as text alerts).
Make a family communication plan for how you and your family will contact one another and what steps you will take in different types of situations.
Prepare an emergency kit that includes at least a 3-day supply of food and water for each person, health supplies including medications, baby care and safety supplies, electronics, and important documents, such as emergency telephone numbers. Try to store a 2-week supply of water if possible.
Plan ahead to help your baby sleep safely if you have to leave your home. Your baby is safest sleeping on her back in her own sleep area (such as a portable crib or bassinet) that does not have pillows, blankets, or toys.