Short on time? Tired of cooking? Looking for a way out of making dinner tonight?

At the end of a long day, it may be tempting to order takeout. But it’s far less expensive and healthier to eat at home. To make the job easier, try out some quick-prep, fast-cooking options from your local supermarket, says Kathy McManus, director of the Department of Nutrition at Harvard-affiliated Brigham and Women’s Hospital. The trick is to know where to look and what to look for.

Below are some ideas to get you started.

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