How to Choose: Cod Liver Oil vs Fish Oil

When comparing cod liver oil vs. fish oil vs krill oil, you should know that cod liver oils can be much healthier than fish oils.  

But, you should know that there are several factors beyond that which help make you a savvy consumer of these products. 

 

Why do people need cod liver oil or fish oil supplements?

Without a doubt, most people should eat more fresh fish regularly in their diets.  

However, eating fatty fish is often more costly than supplementing the diet most of the time.  

You need to eat about 3 ounces of salmon per day to equal the number of grams of omega 3’s in a single cod liver or fish oil supplement too. 

Most people need more omega-3 fats for health than their diets provide.

But if you go to the effort of buying a supplement, you should become an informed consumer about when to buy cod liver or fish oil. 

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