Not all supplements change my life, but, L-tyrosine changed my life for the better.

But there are some things you should know about L-tyrosine before you go and try it too.

I will try to sum it up as quickly and clearly as I can for you here and how to best take L-tyrosine in combination with tryptophan.

What’s L-tyrosine?

Among the many critical amino acids for life, L-tyrosine comes from protein foods like meats, fish, eggs, and soy.

This amino acid is required for making the happy-mood compound in the brain called dopamine. It also is required to make epinephrine and norepinephrine.

Tyrosine also helps your body make thyroid hormone, may help improve energy and physical performance, improve memory and cognitive flexibility, to name a few [R, R, R, R, R].

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