Serotonin: The natural mood booster

When you feel happy and all seems right with the world, you’re feeling the effects of serotonin. This hormone is responsible for boosting mood, as well as a host of other functions.
 

Where is serotonin produced?

An area in the center of the brainstem produces serotonin, which then acts on many different parts of the brain to affect a variety of functions and behaviors, including:

  • memory
  • fear
  • the stress response
  • digestion
  • addiction
  • sexuality
  • sleep
  • breathing
  • body temperature

How to increase serotonin


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