There are many health benefits of grass-fed beef over conventional beef.

Technically speaking, “grass-finished” or “100% grass-fed” beef is what you will want to look for in the store to increase the health benefits that your beef contains.

Why is grass-finished beef healthier?

As you may know, cows have ruminant stomachs. This means that when they are grass-fed, they are able to effectively break down grasses into nutrition for their best health.

Alternatively, cows that are grain-fed suffer because the grain doesn’t digest well, gives inadequate nutrients and can increase the risk of illness and infection in cattle.

This reduced nutrition and inflammatory problems are then passed on to you when you eat it. After all, you are what you eat, but also are what you eat….has previously eaten.