Keep in mind, tea as a home remedy is meant to be for supporting your health if you have acid reflux and should not take the place of seeking help from your healthcare provider.

Lifestyle causes of acid reflux

Surprisingly, the most common lifestyle factor that contributes to acid reflux is stress. In fact, 46 percent of people with gastroesophageal reflux disease (GERD) have ongoing stress as a contributing factor, according to a large research study [R].

Additionally, over a third of people with the disorder find that eating sweetened foods and fried foods is a major factor in their reflux disease. Drinking coffee daily also negatively impacts how they feel. Not surprisingly, alcohol is also a well-known cause of reflux.

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