Today, we can walk into a supermarket and choose from a multitude of options for diets based on choice, not chance. But what to choose with our health in mind?

Two popular extremes today are vegan and paleo diets. While there’s no question that a vegan diet is better for the environment, is one of them likely to be better for your health?

Vegan or paleo: What you need to know for good health

You may be surprised to learn that both diets can offer good health benefits, provided you curate them carefully and consider possible pitfalls. That’s because a healthy diet can take many forms. There is no single way to eat for good health, and people respond to diets differently. Some people may feel great on a vegan diet, while others prefer a paleo diet.

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