What is an Autoimmune Protocol?

An autoimmune protocol is a lifestyle that includes healing foods and removes inflammatory food triggers. Why do I say lifestyle and not a diet? The word “diet” has connotations of something that is temporary and the word “lifestyle” is a new way of living that heals. However, the word “diet” literally means foods that a person habitually eats. Here I will use both terms.

Autoimmune protocols vary slightly in how they are followed, but the following principles are true of most AIP recipes and plans: if you restore digestive function, you will help restore immune balance and reduce inflammation. This restoration of balance heals the body. It is important to also reduce stress in your life while doing this as well because stress is a source of inflammation in the body.

To reduce stress, work on meditation techniques, get plenty of sleep, declutter your day, try calming drinks, and keep work stress to a minimum.