Plus 10 dietitian-approved snacks

It’s 3 o’clock and your stomach is rumbling. No possible way you’re making it to dinner. While it’s tempting to make a vending machine run or rummage around mindlessly in the fridge, snacking is (yet another of those) things in life where a little advanced planning pays off big.

To keep your weight in check, healthy food choices matter. And that includes all of the food you eat, says dietitian Mira Ilic, RD, LD. Your carefully planned diet can go astray if you’re unwise in the snacking department.


G.steph.rocket [CC BY-SA 4.0 (], from Wikimedia Commons

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