Sun, supplements and real food

Vitamin D is an essential component of health. This hailed vitamin is most famously responsible for bone health, but some data suggests this vitamin may also play a role in protecting you from diseases such as diabetes, heart disease, certain types of cancer and even depression.

And vitamin D deficiency is no joke. It can cause osteoporosis, osteomalacia, brittle bones and increase your risk of fractures. A lack of vitamin D can even affect your immune and nervous system.

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