There could be a simple fix

Ahhhh, sleep. It’s the best — unless you know you’re going to wake up in pain. Then sleep becomes something you dread. The more pain you have, the harder it is to sleep. And wouldn’t you know it: Low-quality sleep leads to greater pain.

Could the cause of your back, neck or all-over morning pain have a simple explanation?

“When you move, the tissue surrounding your joints secretes a fluid that lubricates your joints, allowing bones to move past one another easily,” says pain medicine specialist George Girgis, DO.

“During the day, you’re moving around, which keeps the fluid flowing. But the lack of movement at night can lead to inflammation, stiffness and pain come morning.”

PixabayFirst, rule out conditions that cause

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