Healthy Home News

How Making Your Heart Work Harder Makes It Stronger

Unlock the secret of your body’s hardest-working organ Conventional wisdom suggests that if you want something to last longer, you should go easy on it. And most of the time, that’s sage advice. But not when it comes to your body’s hardest-working organ: your heart.


Impact of sociodemographic factors on the consumption of tubers in Brazil

Although tubers play a significant role in Brazilian agriculture, very little is known about the intake of tubers among the Brazilian population. The objective of this study was to characterize the intake of tubers across Brazil. The types of tubers consumed were quantified, and the impact of geographic and sociodemographic factors was assessed.


Hundreds of thousands of Canadians are travelling abroad despite Omicron

Despite growing concerns across the globe last fall over the new COVID-19 variant, Omicron, Sandy Long and her husband departed on Nov. 28 for a 10-day vacation in Mexico.  Long said they felt comfortable travelling, because they planned to take strict safety precautions. Plus, the couple hadn't gone abroad for two years due to the pandemic and were yearning to get away.


The Army's 'universal vaccine' aims to end all COVID pandemics

Effective in early trials, an Army vaccine could protect against all coronaviruses. Learn how it works and when it could be available.


Deltacron: the story of the variant that wasn’t

News of a ‘super variant’ combining Delta and Omicron spread rapidly last week, but researchers say it never existed and the sequences may have resulted from contamination.


The pandemic’s true death toll: millions more than official counts

Countries have reported some five million COVID-19 deaths in two years, but global excess deaths are estimated at double or even quadruple that figure.


How the COVID-19 pandemic might age us

As the COVID-19 pandemic continues, we might feel we’re ageing faster than before. That’s not as strange as it sounds. Accelerated ageing can result from several factors, some of which have been highlighted by the pandemic. Exposure to infectious diseases, chronic stress and loneliness can all affect the ageing process, exacerbating health conditions and shortening lives.


Heart rate variability: How it might indicate well-being

When it comes to your health, it is now easy to measure and track all kinds of information. In the comfort of our homes, we can check our weight, blood pressure, number of steps, calories, heart rate, and blood sugar. Researchers have been exploring another data point called heart rate variability (HRV) as a possible marker of resilience and behavioral flexibility.


Less heart disease in people with a dairy-rich diet?

People who eat more dairy fat — which is plentiful in whole milk, yogurt, and cheese — may be less likely to develop heart disease than people who eat smaller amounts of dairy, a new study suggests.


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